Archive for the ‘Lunch Recipes’ Category

Bell Pepper Celery Cashew Salad with Quinoa

Thursday, January 14th, 2010

Quinoa goes well with anything, plain, with raw green, with vegetables, with beans. Also this salad can be made without quinoa too. It looks very beautiful. Ingredients : 1. 1 cup 24 hour soaked and sprouted Quinoa. 2. 1 Red Bell Pepper. 3. 2 Stalks Celery. 4. 10 Cashews. 5. Salt to taste. 6. Cayenne to taste. 7. ...

Collard Quick Burrito

Friday, November 27th, 2009

Ingredients Wrap: 1. 2 Collard Leaves. 2. 1 Tsp Flax oil. 3. Salt to taste. 4. 1 Tsp Lemon juice. Cheese 1. 6 Macadamia nuts 2. 1 Tsp Pine nuts 3. Salt to taste 4. Herb to taste (ex: Pinch of dill seeds or Pinch of basil powder or 3-4 leaves of fresh rosemary) 5. Cayenne to taste Filling 1 cup Soaked ...

Raw/Steamed Pumpkin Seed Thai Sauce Curry.

Monday, November 2nd, 2009

Ingredients for the Sauce. 1. 1/2 cup Soaked Pumpkin Seeds. 2. 1/4 Jalapeno Pepper. 3. 1 clove Garlic. 4. 5 Sprigs Parsley. 5. Salt to taste. 6. 1 Tbsp Flax oil. 7. 1 Tbsp Coconut oil. 8. 1 cup Hot Water. Preparation of Sauce: Blend all and pour in a deep dish. Ingredients for curry: 1. 10 florets of Cauliflower (Steamed/Raw) 2. ...

Pumpkin Seed Raw Curry

Thursday, September 10th, 2009

If you are not 100% raw, you can eat this raw curry with Indian Roti. If you are 100% raw you can eat this with dehydrated bread. Ingredients: 1. 2 cups soaked Pumpkin seeds. 2. 1 Large Red bell pepper. 3. 1/2 cup parsley. 4. 1 Tbsp Sunflower oil. 5. 1 zucchini 6. Salt to taste. Preparation: Chop/coarse-blend all ...

Raw Vegan Non Soy Nut Seed Mozzarella

Sunday, August 30th, 2009

I love this mozzarella on the pizza (raw or unbaked pan bread). You can let it sit for a few hours to a day, to get a fermented taste, but I prefer the fresh one. Ingredients Base : 1. 10 Macademia nuts. 2. 1/2 cup sunflower seeds. 3. 1/2 teaspoon Dill seeds.(Optional) 4. 1/2 teaspoon Sea ...

Steamed Broccoli Stems – Kale – Dry Daal

Sunday, July 19th, 2009

Ingredients : 1. Stems of 1 bunch of baby broccoli 2. 1/4 Chana Daal. 3. 4 Dinosaur Kale Leaves. 4. 1 Tablespoon sunflower oil. 5. Salt to taste. 6. Dash of Chilli powder. 7. Mustard Seeds and Cumin Seeds for Tadka. Preparation: 1. Chop Broccoli stems into 1/2 cm pieces and steam for 5 minutes 2. Steam Daal for 30 ...

Jicama Tortillas

Sunday, July 19th, 2009

Ingredients 1. 1/2 Jicama. 3. Salt to taste. 4. Dash of Lemon juice. 5. Dash of Cumin powder. 6. Dash of Coriander powder. 8. Dash of Turmeric. 9. Dash of Cayenne. 10. 1 teaspoon sunflower oil. Preparation 1. Peel jicama and make thin slices holding the whole jicama in hand, so that you get tortilla (roti) ...

Avocado Parsley Bell Pepper Dressing

Thursday, July 16th, 2009

This dish is very quick to prepare. It can be used as is when you are very hungry, or like a dressing with sprouts , or as a spread on bread. Ingredients : 1. 1 Avocado. 2. 1/5th part of a large Green Bell Pepper. 3. 10 leaves of Parsley. 4. 1/4th Tablespoon olive oil. 5. ...

Raw Vegan Bottle Gourd Chutney (Aanapakaya perugu pacchadi)

Sunday, July 5th, 2009

Ingredients 1. 4" of bottle gourd. 2. 1 teaspoon Tahini. 3. 1/2 a Lemon. 4. 1 green Chilli. 5. 1 Red Chilli, few Mustard seeds , few Cumin Seeds, few Curry leaves for Tadka. 6. Salt to taste. 7. 2 teaspoons Coconut oil 8. Cilantro for garnish. Preparation 1. Grate a 4" lenght bottle gourd, using a mandoline. 2. Blend Tahini, ...

Escrow Salads

Saturday, June 27th, 2009

I never heard of it in any raw food recipes online. Looked like at lettuce in whole foods store, so wanted to give a try. This recipe came out of me, after eating a leaf of it and having found out how bitter it was :(. Was not really sure ...

Raw Sandwich

Sunday, January 4th, 2009

I felt so happy to make this sandwich. I had new beautiful dishes. Had homemade bread,homegrown microgreens and homegrown tomatoes. Ingredients: 1. 4 sprouted grain bread slices. 2. 6 tomato slices. 3. 4 teaspoons hemp seed butter. 4. 2 handfuls of microgreens. I used alfalfa. Preparation: Ofcourse you know how to make a sandwich :) Makes:2 sandwiches. ...

Carrot Parsley Walnut Salad

Sunday, January 4th, 2009

Ingredients: 1. 2 Carrots. 2. 1 tablespoon chopped Parsley. 3. Salt to taste 4. 1 teaspoon olive oil. 5. 10 raw walnuts. 6. 1 teaspoon lime juice. 7. 1/2 teaspoon cumin powder. 8. Dash of Cayenne. Preparation: Grate Carrots using a madoline/peeler , as noodles. Add all other ingredients and mix thorougly. Serves:2 .

Raw Veggie Pasta

Sunday, December 28th, 2008

Ingredients: 1. Any Vegetable like zucchini, celery, carrot, raddish. Preparation: Noodles: Make thick noodles out of the vegetable using a mandoline or peeler. Optionally dehydrate for 15 minutes. And you are ready to GO !. Server with Marinara Sauce or Ranch Dressing or just with olive oil and some salt ...

Marinara Sauce

Friday, December 26th, 2008

Ingredients: 1. 1 ripe tomato 2. 1/2 cup soaked sun dried tomatoes 3. 1/2 red bell pepper 4. 2 tablespoons olive oil 5. 1 tablespoon chopped fresh basil (preferred) / 1 teaspoon dried basil 6. 1 tablespoon chopped fresh oregano(preferred) / 1 teaspoon dried oregano 7. 2 cloves garlic 8. Salt to taste 9. Dash of black pepper ...

Zuchini (Turai) Hummus with Crudites

Saturday, December 6th, 2008

Ingredients: Hummus: 1. 1 Zucchini. (Turai in Hindi) 2. 3 teaspoons Tahini. (Paste of Sesame/Til and Oil) 3. 1 teaspoon Lemon juice. 4. 1 clove Garlic. 5. 1/4 teaspoon cumin powder. 6. 1/4 teaspoon paprika. 7. Salt to taste. Crudites: 1. 1 stalk Celery. 2. 2 Carrots. 3. 2 small yellow peppers 4. 2 small tomatoes. 5. 20 florets of Broccoli. Preparation: Hummus: Peel Zucchini.Add all ...

Mushroom Sunflower Fillings

Saturday, December 6th, 2008

Ingredients: For the base: 1. 6 Mushrooms. 2. 1 tablespoon Nama Shoyu/Tamari. For the filling(The quantities here are to make 1 cup filling, of which we shall use some in this recipe. Rest can be refrigerated): 1. 1/2 cup soaked(overnight/15 hours) sunflower seeds. 2. 1 Garlic clove. 3. 5 Basil leaves. 4. 1/2 cup coriander leaves. 5. 1 teaspoon ...

Corn Cabbage Pumpkin seeds

Saturday, December 6th, 2008

Ingredients: 1. 1 sweet Corn. 2. 1/2 Cabbage (I have used purple). 3. 1/4 cup Pumpkin seeds 4. Celtic salt. Preparation: Soak pumpkin seeds for 8-15 hours. Shred corn seeds from the corn using a knife. Shred cabbage. Mix pumpkin seeds, corn seeds, cabbage and salt to taste. Serves:2

Avocado SeaVegetable

Saturday, December 6th, 2008

Ingredients: 1. 1 ripe Avocado. 2. 1/2 cup Arame (Sea vegetable) 3. 1 cup Shredded Cauliflower. 4. Celtic salt. 5. Dash of Lime/Lemon juice. Preparation: Soak sea vegetable for 15 mins in cold water. Mash Avocado. Add mashed avocado, soaked sea vegetable, shredded cauliflower,salt and lime juice. Serves:2

Tomato Basil Delights

Saturday, December 6th, 2008

Ingredients 1. 5 small Tomatoes. 2. 4 Fresh Basil leaves. 3. Celtic salt. Preparation Chop basil finely. Spread salt on it and mix. Cut bottom and top of tomatoes, so that they stand upright. Apply basil mix just on top cut portion of tomatoes.

South Indian Raw Mango Chutney

Sunday, November 16th, 2008

Ingredients 1. 1 raw (green) mango. 2. 1/2 cup groundnuts. 3. 1 tablespoon dry coconut powder/ freshly grated coconut. 4. 1/4 teaspoon asaefoetida. 5. 2 red chillies. 6. 1 tea spoon fenugreek seeds. 7. 1 table spoon oil. 8. 1 teaspoon Jaggery powder. 9. Salt to taste. Preparation 1. Grate mango 2. Blend groundnuts, asafoetida,chillies,fenugreek ...



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