Archive for the ‘Soups’ Category

Raw Kale Soup

Sunday, December 20th, 2009

Ingredients: 1. 1 Bunch Kale leaves 2. 1/4 Avocado 3. 1/4 Lemon peeled 4. 1 Roma Tomato 5. 2 cloves Garlic 7. 2 cups water lukewarm 8. Salt to taste Preparation: Blend all the ingredients with hot water to get desired consistency. Serves:2 small bowls.

Raw Hot N Spicy Bell Pepper Soup

Sunday, December 20th, 2009

Am so happy to invent this recipe. We were feeling feverish and flu like symptoms and having this soup during the night was so much soothing and cleansing !! Ingredients: 1. 1 Red/Yellow/Orange Bell pepper 2. 1 Tomato 3. Little piece of Ginger 4. 2 cloves Garlic 5. 2 Tsp Coconut butter 6. Salt to taste 7. 1/2 ...

Green Savory Smoothie/Curry/Soup with Rainbow Chard

Sunday, December 20th, 2009

Ingredients: 1. 2 Rainbow chard leaves. Even Red leaf lettuce can be used. 2. 1/4 Avocado 3. 1/4 Lemon peeled 4. 1/3 of small red onion peeled 5. 8 Basil leaves 6. 2 Celery sticks / 4 celery heart sticks 7. 2 cups water lukewarm 8. Salt to taste Preparation: Blend all the ingredients with hot water/ cold water to ...

Raw Hot Tomato Soup

Sunday, December 20th, 2009

Ingredients: 1. 1 Tomato 2. 1/4 Avacado 3. 1 stalk celery heart 4. 1 clove gralic 5. Little piece of Ginger 6. 1 tsp Coriander seeds ( You can use freshly ground powder too) 7. 1/2 tsp Cumin seeds ( You can use freshly ground powder too) 8. Salt to taste 9. 2 Tsp Coconut butter Preparation: Blend all the ...

Healing Barley Soup

Friday, November 27th, 2009

Am so happy to invent this recipe. We were feeling feverish and flu like symptoms and having this soup during the night was so much soothing and cleansing !! Ingredients: 1. 1/2 Cup Steamed and nicely cooked Barley 2. 2 Tsp Coconut Butter 3. 1 Tsp fresh coriander seeds ( This is very important ...

Hot and Spicy Raw Soup

Friday, November 27th, 2009

Ingredients: 1. 2 tsp Olive oil 2. 1/2 tsp Fennel seeds 3. 2 Garlic cloves with peel 4. 1 Tomato 5. 5 big Basil leaves 6. 1/2 Jalapeno pepper 7. Salt to taste 8. 1/2 Zucchini 9. 1/4 Cucumber 10. 1/4 Yellow Bell pepper. Preparation: Blend all the ingredients with hot water. Toss some flax oil and rosemary leaves. Serves:2 small bowls.

Beet Cucumber Mint Soup

Monday, November 2nd, 2009

This soup strangely is green in color. Perhaps, because yellow beet does not have that strong color as red beet and also cucumber and mint make it look green. Ingredients: 1. 1/2 Cucumber. 2. 2 Sprigs' Mint leaves. 3. 1/2" Ginger. 4. 1 small Yellow Beet. 5. Dash of Cumin powder 6. Dash of Sea salt. 8. 1 ...

Raw Thai Soups

Wednesday, September 16th, 2009

I love thai recipes. They are close to indian tastes, but do not make you HEAVY like indian food. Here are some quick and super duper tasty RAW thai recipes. Serve it hot with thai rice. You can add corn, mushrooms too as a garnish ! Blend 1 young coconut meat, 1/4 ...

Quick n Healthy Raw Hot Soups

Saturday, September 5th, 2009

After buying Vita mix, being on raw food has become so much easier and more fun. I am so glad I finally made a decision to buy it after going raw an year back. If you are unable to decide about it, my suggestion is go for it. You will ...

Miso Soup Recipe 2

Saturday, July 18th, 2009

This is a new recipe I made up and prefer it to my older recipe for 2 reasons. One, it does not contain tofu ( I have stopped eating soy) and two, it contains vegetables. Ingredients 1. 4 full teaspoons miso 2. 1/2 medium size carrot thinly grated. 3. 1/4 cup thinly grated green ...

Carrot Ginger Cashew Soup

Tuesday, March 17th, 2009

Ingredients 1. 4 small Carrots 2. 1 cup of Cashews soaked in warm water for 10 minutes 3. 1 teaspoon Galanga powder or 1/2 teaspoon of fresh ginger 4. Salt to taste 5. 1/2 teaspoon Lemon juice. 6. 1 teaspoon Coriander powder/Curry powder 7. 1 clove Garlic. 8. Coconut butter (warmed) Preparation Blend all with warm water. Serve with garnish ...

Radish Tomato Soup

Sunday, December 28th, 2008

Ingredients: 1. 5" White Raddish. 2. 1 Big Tomato 3. Salt to taste 4. 1 teaspoon olive oil. 5. 1/2 cup hot water. Preparation: Blend all and serve immediately. Alternatively blend all except water. Add hot water just before enjoying. Makes:2 bowls of soup.

Cucumber Soup

Tuesday, December 9th, 2008

Ingredients: 1. 1 Cucumber. 2. 1 stalk of Celery. 3. 1/2 cup Raw Pine Nuts. 4. 1/2 Bell Pepper.(Red/Yellow/Green according to preferred color) 5. Dash of Cumin powder 6. Dash of Sea salt. 7. 4 teaspoons of sesame seeds. 8. 1 cup hot water Preparation: Blend all the ingredients except water and sesame seeds together. Transfer to a bowl. Add hot water ...

Miso Soup

Sunday, November 9th, 2008

Ingredients 1. 2 full teaspoons miso 2. 1/2 teaspoon grated galanga 3. 1/2 teaspoon grated lemon grass 4. 1 teaspoon cashew butter. 5. 6 cubes of tofu (optional) 6. 3 1" wakame flakes (optional) 7. 1 shallot chopped. (optionla) Preparation 1. Soak wakame for 15 minutes in cold water. Tear into small pieces before soaking. 2. ...

Raw Palak Paneer

Monday, September 8th, 2008

Ingredients 1. 10 cups of spinach leaves 2. 10-15 cubes of tofu 3. 1 garlic clove 4. 1/2 tomato 5. 10 pine nuts 6. Salt to taste 7. 1 teaspoon lemon juice Preparation Blend all ingredients together. Add warm water. Serves : 2

ButterNut-Tomato-Pepper Soup

Thursday, August 7th, 2008

Igredients: Preparation: 1. Peel and chunk 1 cup of butternut squash 2. Blend squash, bell pepper, tomato 3. Add oil, salt, ground black pepper. 4. Steam for 5 minutes 5. Garnish with cilantro Server:2 Try as its complement the Sprout Poha

Raddish Mint Soup

Sunday, August 3rd, 2008

Ingredients: Preparation: 1. Blend raddish,mint,ginger,garlic. 2. Add water and steam for 15 minutes 3. Add salt and butter Serves::2.

Beet-Carrot-Potato Soup

Friday, July 18th, 2008

    Ingredients: 1. 1 Beet 2. 1 Carrot 3. 1 Potato 4. 1 tspoon Ginger juice 5. Salt for taste 6. 1 tspoon vegetable oil (or your choice of oil) 7. Coriander for garnishing  Process: 1. Grate Beet, carrot and potato (or chop finely) 2. Add ginger juice or grate ginger finely 3. Add water equal to mixture and move it ...

Mix vegetable Soup

Sunday, September 16th, 2007

 Ingredients Tomato - 3 nos.Fresh green onion - 2 nos.Spinach - 7-8 leavesLettuce - 3-4 leavesPotato - 1 no.Fresh coriander leaves - 1 handfulFresh mint leaves - 5-6 leavesSpices as per the taste Preparation  1. Wash and cut all the ingredients in small pieces. 2. Transfer them to the ‘Rice Bowl’. 3. Add spices, chopped coriander and mint leaves and mix it all together. 4. Fill the ...

Tomato Soup

Sunday, September 16th, 2007

  Ingredients Tomato - 7 nos.Fresh coriander leaves - 1 handfulFresh mint leaves - 5-6 leavesSpices as per the taste Preparation  1. Wash and cut the tomatoes in small pieces. 2. Transfer them to the ‘Rice Bowl’. 3. Add spices, chopped coriander and mint leaves and mix it all together. 4. Fill the bowl with water just enough to cover the tomatoes, adding lot ...



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