Green Savory Smoothie/Curry/Soup with Rainbow Chard

Sunday, December 20th, 2009

Ingredients: 1. 2 Rainbow chard leaves. Even Red leaf lettuce can be used. 2. 1/4 Avocado 3. 1/4 Lemon peeled 4. 1/3 of small red onion peeled 5. 8 Basil leaves 6. 2 Celery sticks / 4 celery heart sticks 7. 2 cups water lukewarm 8. Salt to taste Preparation: Blend all the ingredients with hot water/ cold water to ...

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Green Gram (mung), Avocado, Rainbow Chard, Carrot Salad

Saturday, February 16th, 2008

Green Gram(mung) sprouts - one cup Avocado - one Rainbow Chard - one big leaf Carrot - one 1/2 lemon's juice crush avacado (some part as paste,some as big and small pieces) cut carrot into thin round slices. add sprouts,carrots,avacao,salt,lemon juice,chilli-powder. mouth watering Orange Green salad is ready. This can also be steamed for 10 minutes. Eat it as is, ...

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